Maria Ioannou on psychotherapy and the roles we play in daily life

In an interview published on October 22, 2026, psychotherapist and drama therapist Maria Ioannou discusses the psychological challenges of modern life. She highlights the tendency of individuals to adopt rigid roles—such as appearing perpetually successful, strong, or happy—to meet societal expectations, which can lead to a loss of self-identity.

Ioannou explains that the pressure to maintain these facades acts as a defensive mechanism against perceived vulnerability. According to her approach, the human psyche does not adhere to rigid rules or quick fixes. Instead, healing requires a dedicated space characterized by safety, time, and honesty to address personal trauma, unhealthy relationship patterns, and emotional defenses.

Ultimately, the therapist emphasizes that while society demands constant performance, true personal growth lies in acknowledging one's vulnerabilities rather than hiding them. The discussion serves as a commentary on the difficulty of relinquishing these societal roles and the importance of self-reflection in an era that prizes external appearances over internal authenticity.